Adult Fitness

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CHALLENGE YOUR FITNESS IN A NEW WAY

We welcome adults of all ages to explore the fun (and benefits!) of parkour, tumbling, tricking, trampoline or whatever challenge piques your interest. No matter your goals or your skill level – we invite you to take your fitness to the next level at SGT.

PARKOUR TRAINING

Parkour is a sport that utilizes the urban environment to train the human body to overcome any obstacle it may encounter in the city or nature. Basic skill capacities developed are balance, climbing, swinging, jumping, rolling, crawling, and vaulting in many different situations and encounters. It is the perfect combination of play and exercise.

ADULT TUMBLING

Learn the progressions from forward rolls to flips and freedom of movement.

ADULT OPEN GYM

Adults need time to play too, and what better way to do it than to come jump around with some of the valley’s most friendly athletes. There are no prerequisites for adults to attend open gym other than a good attitude and the minimum age requirement of 16. Whether you are a traceur, Ninja Warrior, B-boy, crossfit athlete, or just an extreme MMO PC gamer, we invite you to join us for an open gym to discover parkour or take your skills to the next level.

Cost:

Members $15 / Non-Members $20

TRY A CLASS

Sign up today with no obligation and discover what class suits your family best.
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